Weigh In record (no journal entry) for 07 October 2020
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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3151 kcal
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Fat: 96.63g | Prot: 174.78g | Carbs: 376.98g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Haribo Goldbären, Kinder Delice, Schweinehackfleisch, Weißer Reis (Langkorn), Rote Paprika. Snacks/Other: Nesquik Kakao. more...
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steady weight
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Pascalito90's Weight History
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