Weigh In record (no journal entry) for 07 October 2020
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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743 kcal
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Fat: 24.03g | Prot: 37.54g | Carbs: 94.75g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Tavuk Sosisi, Beyaz Ekmek, Çökelek. more...
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Losing 0.7 kg a Week
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azyecoksukret's Weight History
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