Weigh In record (no journal entry) for 07 October 2020
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51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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944 kcal
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Fat: 37.40g | Prot: 41.53g | Carbs: 104.42g.
Breakfast: Penny Markt Schmelzkäsezubereitung Leicht, Harry Sammy's Super Sandwich, Kaffee. Lunch: Penny Heat & Eat Hähnchenschnitzel, Fürstenkrone Kartoffelsalat Sächsische Art. Dinner: Saint Albray Saint Albray, Backbord Hirsebrot. Snacks/Other: Penny Markt Schoko Dessert, Leibniz Butterkeks. more...
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1739 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen liebe Mona👋😊
07 Oct 20 by member: Levka...
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