Weigh In record (no journal entry) for 07 October 2020
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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770 kcal
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Fat: 47.73g | Prot: 31.25g | Carbs: 59.36g.
Breakfast: Грецкие Орехи, Кофе, Шоколад, Овсянка с Фруктами. Dinner: Яичница, Овсяноблин, Сосиски, Салат Овощной со Сметаной, Помидоры, Хлеб Черный, Легкая Сметана. more...
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216 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Salome.el's Weight History
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