Weigh In record (no journal entry) for 07 October 2020
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45.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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685 kcal
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Fat: 26.89g | Prot: 32.35g | Carbs: 83.25g.
Breakfast: Yumurta, Şekersiz Türk Kahvesi, Karper Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Arı Grissini Tam Buğday, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. Dinner: Uno Büyük Tost Ekmeği, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Acıbadem Kurabiyesi, Elma. more...
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Gaining 0.7 kg a Week
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buseoncu's Weight History
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