Weigh In record (no journal entry) for 07 October 2020
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1972 kcal
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Fat: 66.07g | Prot: 91.74g | Carbs: 267.67g.
Breakfast: Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour , Salutem Farelo de Trigo, Lidl Flocos de Aveia, Farelo de Aveia. Lunch: Gallo Azeite Virgem Extra, Salutem Farelo de Trigo, Ovo Frito sem Gordura, Iglo Hambúrguer de Vaca, Calvé Mostarda, Arroz Integral (Médio, Cozido). Dinner: Arroz Integral (Médio, Cozido), Ovo Frito sem Gordura, Iglo Hambúrguer de Vaca. Snacks/Other: Pão de Leite. more...
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Losing 0.7 kg a Week
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rita_ana's Weight History
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