Nicky111's Journal, 13 Dec 10

Fell off the wagon a bit wit my birtday last week. How can you not eat Chocolate cake on your own birthday....

68.2 kg Lost so far: 14.4 kg.    Still to go: 3.2 kg.    Diet followed: Poorly.

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1311 kcal

Fat: 33.28g | Prot: 22.20g | Carbs: 255.19g.   Breakfast: Almonds, Water, Carrots, Oranges, Apples, Pineapple. Lunch: Mango & Orange Juice, Almonds, Apples, Grapes, Bananas, Pineapple, Water. Dinner: Asian Pears, Lettuce, Green String Beans, Avocados, Potato (Flesh and Skin). Snacks/Other: Lemon Juice, Honey, Herbal Tea, Chocolate Covered Caramel with Nuts, Water. more...

2274 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...