|
Guten Morgen ☺
|
92.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1633 kcal
|
Fat: 60.47g | Prot: 66.03g | Carbs: 205.76g.
Breakfast: Espresso, Crownfield Cornflakes, Milbona Milch 1,5% Laktosefrei. Lunch: Berschneider Hähnchenbrust Aufschnitt, Gut & Günstig Eier-Spätzle, Hofmaier Frikadellen Bällchen, Gutes Land Saure Sahne 10% Fett, Milfina Butter , Möhren, Aldi Kaisergemüse. Dinner: Mandarine, Leichter Genuss Käseaufschnitt, Leichter Genuss Leichter Kräuterquark, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Eiswaffel, Chiquita Banane. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
topolinomelita's Weight History
|