Weigh In record (no journal entry) for 07 October 2020
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1015 kcal
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Fat: 20.70g | Prot: 55.54g | Carbs: 152.46g.
Breakfast: Oeuf sur le Plat, Andros Compote, Nestlé Céréales Fitness Chocolat Noir, Danone Actimel 0%. Lunch: Taureau Ailé Le Basmati, Carrefour Thon Albacore au Naturel, Carottes, Maïs. Dinner: Tortellini au Fromage. more...
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1966 kcal
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Exercise:
Cleaning - 27 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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