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Getting there! A little tired of eggs for breakfast so today I will try a low carb protein shake.
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74 kg
Lost so far: 8.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 112.12g | Prot: 93.52g | Carbs: 78.29g.
Breakfast: Low Fat Milk, Pure Whey Protein, Nescafe Vanilla Latte. Lunch: Walnuts, Plain Yogurt (Whole Milk), Strawberries. Dinner: Feta Cheese, Coconut Vegetable Oil, Avocados, Cherry Tomatoes, Mushrooms, Lamb Chop. Snacks/Other: Pistachio Nuts, Brown Sugar, Apples, Herbal Tea. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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