Weigh In record (no journal entry) for 22 August 2013
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 28.43g | Prot: 32.69g | Carbs: 93.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Tesco Mini Flapjack. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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