Weigh In record (no journal entry) for 07 October 2020
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1982 kcal
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Fat: 52.77g | Prot: 148.50g | Carbs: 241.14g.
Breakfast: Körfez Ayran, Sevenhills Maca Powder, Erdbeeren, Kaktusfeige, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Haselnüsse. Lunch: Lidl Eiweißbrot, Kohlrabi, Kirschtomaten, Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi, PowerBar Protein Plus Vanilla Flavour. Dinner: DM Bio Kichererbsen, Harzer Harzer Käse, Kühne Balsamico Bianco, Gurke (mit Schale), Rote Paprika, Frühlingszwiebeln, Birnen, Olivenöl. Snacks/Other: Hanfprotein, Bio Sonne Bio Haselnussmus, Aldi Bio Mandeldrink Ungesüsst, All Stars HY-pro 85 Schoko, Veganz Kakao-Nibs, Banane, DM Sportness Eiweiß 50% Crispy-Stracciatella, Trockenpflaume. more...
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2220 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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susi_son's Weight History
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