IamGu's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

81.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

2986 kcal

Fat: 92.15g | Prot: 209.24g | Carbs: 326.34g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Pasta Dry. Dinner: Beef Shortribs (Lean Only Eaten), Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice. Snacks/Other: Whole Milk. more...

2823 kcal

Exercise: home - 23 hours and 58 minutes, Resting - 2 minutes. more...

Gaining 4.9 kg a Week

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IamGu's Journal, 07 Oct 20

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IamGu's Weight History