Weigh In record (no journal entry) for 07 October 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1344 kcal
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Fat: 47.65g | Prot: 118.43g | Carbs: 108.79g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Integrali. Lunch: Selex Mix di Frutta Secca, Aia Fettine di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Farina di Grano Integrale, Gran Mare Insalata di Mare, Ecor Spatzle Agli Spinaci, Castagne Bollite, Aia Fettine di Fesa di Tacchino. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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