Weigh In record (no journal entry) for 07 October 2020
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90.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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449 kcal
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Fat: 3.37g | Prot: 51.01g | Carbs: 43.07g.
Breakfast: Kaffee (Gemahlen). Lunch: Aldi Kidneybohnen, Thunfisch in Wasser (Konserviert). Dinner: Kölln Haferflocken (10g), Arla Skyr. more...
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Losing 0.7 kg a Week
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Hausladen's Weight History
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