Weigh In record (no journal entry) for 07 October 2020
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49.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1729 kcal
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Fat: 62.57g | Prot: 85.69g | Carbs: 203.81g.
Breakfast: Äpfel, Alesto Cashew-Cranberry-Mix, Kaffee mit Milch, Chia-Samen, DM Leinsamen Geschrotet , Gutes Land Joghurt Mild 3,5% Fett. Lunch: Zucker, Meßmer Holunder Kirsche, Tomaten, Chinesisch Gebratener Reis. Dinner: Apostels Zaziki, Tomaten, Iglo Schlemmerfilet Sonniges Gemüse, Alnatura Quinoa (Gekocht). Snacks/Other: Senseo Cappuccino, Favorina Mini-Marzipan-Butter-Stollen, Äpfel. more...
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1763 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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steady weight
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AnnaSeifert82's Weight History
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