Weigh In record (no journal entry) for 07 October 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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3297 kcal
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Fat: 69.62g | Prot: 179.89g | Carbs: 460.49g.
Breakfast: Pane Multicereali, Pema Pane di Segale Integrale, Mela, Trevisan Gallette di Riso Integrale Bio, Banana, Tuorlo d'uovo, Albume d'uovo, Misura Fette Biscottate Integrali, Zuegg Biocremosa Frutti di Bosco . Lunch: De Cecco Passata di Pomodoro, Moro Fusilli con Grano Saraceno , Sarde. Dinner: Fage Total 0%, Ricotta di Pecora, Riso, Aringa. Snacks/Other: Ricotta. more...
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Gaining 0.4 kg a Week
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