Weigh In record (no journal entry) for 07 October 2020
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58.2 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1215 kcal
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Fat: 46.21g | Prot: 126.76g | Carbs: 68.69g.
Lunch: 교촌치킨 웨지감자, 치킨무, 굽네치킨 볼케이노. Snacks/Other: 아이스 아메리카노. more...
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Gaining 3.5 kg a Week
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