Weigh In record (no journal entry) for 07 October 2020
|
64.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1891 kcal
|
Fat: 72.69g | Prot: 77.32g | Carbs: 228.33g.
Breakfast: RUF Schokotröpfchen, Alpro Soya Sojadrink Vanille , Kaffee. Lunch: Kaffee mit Milch, Weihenstephan Joghurt 1,5%, Heidelbeeren, Borchers Premium Flohsamenschalen Bio, Haferflocken, Alpro Soya Sojadrink Vanille . Dinner: Iglo Filegro Ofen-Backfisch, Hokkaido Kürbis, Muh-Muhs Brotaufstrich , Kiri Kiri mit Sahne, Grafschafter Weizen-Toastbrötchen. Snacks/Other: Kinkartz Aachener Kräuter Printen, Twix Twix. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|