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Satu Minggu lagi yang berlalu. kalian kalo mood nya lagi ancur biasanya ngapaiiinnn???
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59 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1356 kcal
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Fat: 60.91g | Prot: 60.74g | Carbs: 151.61g.
Breakfast: Quaker Oat, Nestle Bubur Sereal Multigrain. Lunch: Tahu Goreng, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Ayam Geprek. Snacks/Other: Fitbar Fitbar Choco Delight, Bengkoang. more...
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Losing 1.0 kg a Week
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