Weigh In record (no journal entry) for 07 October 2020
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84 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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284 kcal
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Fat: 11.51g | Prot: 25.38g | Carbs: 21.54g.
Breakfast: Изюм, Ермолино Пельмени "Домашние", Миндаль, Банан, Розумний Вибір Манная Крупа, Творог 5%. more...
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Losing 7 kg a Week
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