Weigh In record (no journal entry) for 22 August 2013
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 27.45g | Prot: 42.49g | Carbs: 147.06g.
Breakfast: Палочки Кукурузні, Solidarność Czekoladki z Klasą, Krówka, Cukier, Herbata bez Cukru. Lunch: Zielona Fasolka Szparagowa, Grzyby, Jabłko. Dinner: Ryż Biały, Zapiekany lub Pieczony Łosoś. Snacks/Other: Owsianka, Палочки Кукурузні, Mleko z 2% Tłuszczu. more...
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1891 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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