Weigh In record (no journal entry) for 07 October 2020
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99 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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3229 kcal
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Fat: 145.12g | Prot: 294.47g | Carbs: 176.89g.
Breakfast: Benfit High Protein Bagel Mohn, Ei, Active Foods Liquid Egg Whites, Sonnenblumenöl, Lätta Joghurt, Milsani Haltbare Fettarme Milch, Gut Drei Eichen Delikatess Salami. Lunch: Aldi Nord Skyr. Dinner: Barilla Pesto Alla Genovese, Italiamo Pesto Alla Genovese, Layenberger Low Carb Protein Pasta, Edeka Feta. Snacks/Other: Milch 1,5%, Kaffee, Hohes C Plus Eisen. more...
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3571 kcal
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Exercise:
Rugby - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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