Weigh In record (no journal entry) for 07 October 2020
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1188 kcal
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Fat: 63.00g | Prot: 64.29g | Carbs: 94.65g.
Breakfast: Ahir Tam Yağlı Taze Tost Peyniri, Aytaç Dana Sosis, Domatesler, Zeytinyağı, Yumurta. Lunch: Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Eker Süzme Yoğurt. Dinner: Zeytinyağı, Fırında Patates, Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Tavuk Şnitzel, Eker Süzme Yoğurt. Snacks/Other: Tadım Sarı Leblebi, Mandalina. more...
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1940 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 25 minutes, Elliptical - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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C erolayn's Weight History
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