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Guess I gotta work harder at this....
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1793 kcal
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Fat: 60.31g | Prot: 162.94g | Carbs: 169.29g.
Breakfast: Walnuts, sunflower butter, sweet italian sausage, True Protein Pea pp, Kale, Avocados, Puffed Rice Cake. Lunch: Brown Rice (Medium-Grain, Cooked), smart chicken, Broccoli. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tomato Sauce, 93 beef, Margarine Spread, brussel. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jam Preserves, Brown Rice Cakes, Peanut Butter, True Protein Pea pp. more...
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Gaining 0.3 kg a Week
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