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Nini130675
Journal
07 Oct 20
Nini130675's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
87.4 kg
Lost so far:
21.8 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
663 kcal
Fat: 6.97g | Prot: 47.47g | Carbs: 100.75g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
Woolworths Peppered Beef Fillet, Tomatoes.
Dinner:
Slender Wonder Protein Shake.
Snacks/Other:
Granny Smith Apples, Strawberries , Bakers Provita Crackerbread Original Wheat Toast.
more...
2542 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Nini130675's Weight History
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