KeaMorobane's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

122.4 kg Lost so far: 0 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

898 kcal

Fat: 10.61g | Prot: 103.77g | Carbs: 97.72g. Breakfast: Kellogg's Special K. Lunch: Nando's Grilled Chicken Salad. Dinner: Clicks Trimshake Meal Replacement Shake. Snacks/Other: Takis Biltong. more...

3021 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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KeaMorobane's Weight History

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KeaMorobane's Journal, 07 Oct 20

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KeaMorobane's Weight History