Weigh In record (no journal entry) for 13 December 2010
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92.2 kg
Lost so far: 29.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1664 kcal
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Fat: 125.70g | Prot: 97.25g | Carbs: 43.04g.
Breakfast: Egg, Cream o Flax, Heavy Cream. Lunch: Rotisserie Chicken, Black Olives, Blue Cheese Dressing, Cos or Romaine Lettuce , Shredded Sharp Cheddar Cheese. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Royale Shake. more...
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Losing 1.9 kg a Week
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wahoowa96's Weight History
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