Weigh In record (no journal entry) for 07 October 2020
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1802 kcal
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Fat: 82.16g | Prot: 73.04g | Carbs: 191.94g.
Breakfast: I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina, Banana. Lunch: Roberto Maxi Toast. Dinner: Uovo, Pasta Frolla, Tre Mulini Grissini Integrali, Zucchine Cotte, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi). Snacks/Other: Esselunga Albicocche Essicate, Esselunga Mandorle Sgusciate. more...
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Gaining 2.8 kg a Week
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Emilio C's Weight History
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