|
maafkan dok aku terlalu penasaran 😂
|
69.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
640 kcal
|
Fat: 17.00g | Prot: 40.46g | Carbs: 80.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Buah Pir, Telur Rebus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|