Weigh In record (no journal entry) for 07 October 2020
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1190 kcal
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Fat: 41.15g | Prot: 65.60g | Carbs: 144.59g.
Breakfast: 全家 小麥吐司, 拿鐵咖啡, 義美 原味綜合纖果(堅果+果乾). Lunch: 7-11 蒸地瓜, 炒青菜. Dinner: 炒空心菜, 麵線, 鱸魚. more...
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Losing 1.4 kg a Week
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doris8023's Weight History
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