Weigh In record (no journal entry) for 07 October 2020
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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858 kcal
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Fat: 27.03g | Prot: 62.39g | Carbs: 88.01g.
Breakfast: Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Milbona Joghurt Mild 3,5% Fett, Äpfel, Milbona Quark Magerstufe, REWE Mandeln Gehobelt, Ei. Dinner: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Aldi Bio Suppengemüse, Salz, GutBio Farmergemüse, Schwarzer Pfeffer, Zwiebeln, Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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