Weigh In record (no journal entry) for 07 October 2020
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102.4 kg
Lost so far: 23 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1748 kcal
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Fat: 42.10g | Prot: 126.33g | Carbs: 245.89g.
Breakfast: Boiled Egg, Pineapple (Extra Sweet) , F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Sambal bawang, Cooked Mushrooms, Cooked Bean Sprouts, Brown Rice (Medium-Grain, Cooked) , Kecap Manis, Saus Sambal, Pengganti Kecap Manis, Chili, Tempeh (Cooked), Scallions or Spring Onions, Garlic, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Pineapple, Banana, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Orange, Fitbar Fitbar Tiramisu Delight. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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