Weigh In record (no journal entry) for 07 October 2020
|
53 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
972 kcal
|
Fat: 38.03g | Prot: 59.56g | Carbs: 115.79g.
Breakfast: Yummy Natural Plain Yoghurt, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Mangga. Lunch: Royco Royco Ayam, ABC Terasi, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Kecambah, Sayur Bening Bayam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amnah nurfitri15's Weight History
|