Lisda Ariani's Journal, 07 Oct 20

Lisda Ariani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2020

72.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

751 kcal

Fat: 27.34g | Prot: 42.29g | Carbs: 81.09g. Breakfast: Ubi Jalar (Manis). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Jawara Saus Sambal. Dinner: Nasi Goreng Ayam. Snacks/Other: Mangga. more...

355 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lisda Ariani's Weight History

View Complete History

Lisda Ariani's Journal, 07 Oct 20

Submit a Comment

Lisda Ariani's Weight History