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akhirnya setelah 20 hari berputar putar diangka 86 sekarang bisa turun juga 😁😁
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1034 kcal
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Fat: 32.89g | Prot: 57.85g | Carbs: 131.57g.
Breakfast: Indofood Biskuit Sun Marie Kecil, Nescafe Classic, Kopi Luwak White Koffie Less Sugar. Lunch: Telur, Kacang Panjang Hijau, Bango Kecap Manis, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Dinner: Cabai Merah atau Rawit, Kecambah, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Pisang Goreng. more...
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Losing 0.2 kg a Week
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Mel Melia's Weight History
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