Weigh In record (no journal entry) for 21 August 2013
|
91.3 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2069 kcal
|
Fat: 86.70g | Prot: 102.62g | Carbs: 236.04g.
Breakfast: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Pineapple, Blackberries, Chobani Lowfat Plain Greek Yogurt, Strawberries. Lunch: Cheese Pizza. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
|
2873 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Exercise machine (moderate) - 9 minutes, Driving - 45 minutes, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours and 36 minutes, Resting - 7 hours and 15 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|