Weigh In record (no journal entry) for 07 October 2020
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58.4 kg
Lost so far: 6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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602 kcal
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Fat: 3.14g | Prot: 25.00g | Carbs: 131.78g.
Breakfast: Jagung Rebus. Lunch: Nasi Putih, Teh Herbal, Putih Telur Matang, Mangga, Mentimun (dengan Kulit). Snacks/Other: Pepaya. more...
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Losing 21 kg a Week
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