Weigh In record (no journal entry) for 07 October 2020
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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594 kcal
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Fat: 5.33g | Prot: 36.39g | Carbs: 103.49g.
Breakfast: Susu (tanpa Lemak), Lemon, Air. Lunch: Ampela, Bawang Putih Dimasak , Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus, Shirataki Mie Shirataki. Dinner: Paha Ayam (Kulit tidak Dimakan), Shirataki Mie Basah Matang, Udang (Karang) Rebus atau Kukus, ABC Saus Sambal. Snacks/Other: Apel, Apel. more...
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Gaining 5.6 kg a Week
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Butiq_41's Weight History
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