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zayusafitri
Journal
07 Oct 20
zayusafitri's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
64.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
243 kcal
Fat: 4.36g | Prot: 22.71g | Carbs: 26.08g.
Lunch:
Coffee, Kokita Sambal Rawit Bawang, Chicken Meat (Roasting), White Rice.
Dinner:
Kokita Sambal Rawit Bawang, White Rice, Chicken Meat (Roasting).
Snacks/Other:
Alfamart Buah Naga.
more...
1741 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
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zayusafitri's Weight History
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