Weigh In record (no journal entry) for 06 October 2020
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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644 kcal
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Fat: 18.66g | Prot: 28.24g | Carbs: 99.76g.
Breakfast: Banana Caturra. Lunch: Camil Feijão Carioca Cozido, Bala (Dura), Zaffari Carne Moída de Acém, Abóbora Cabotia, Berinjela Cozida. Dinner: Piraquê Bolacha Gergilim, Feijão Carioca Cozido, Abóbora Cabotia, Berinjela Cozida. Snacks/Other: Maçã Verde, Melão Orange. more...
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2283 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lisi otarao's Weight History
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