Weigh In record (no journal entry) for 07 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1115 kcal
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Fat: 34.62g | Prot: 59.68g | Carbs: 146.84g.
Breakfast: Buah Pir. Lunch: Pepaya, Alpukat, Jeruk, Heavenly Blush Greek Yogurt Classic. Dinner: Ikan Mujair Goreng, Nasi Putih, Kikil, Opor Ayam. Snacks/Other: Saus Tiram, ABC Kecap Manis, Telur Rebus, Bakso Daging Sapi. more...
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Losing 4.6 kg a Week
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vitaali16's Weight History
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