Weigh In record (no journal entry) for 06 October 2020
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89 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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970 kcal
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Fat: 68.63g | Prot: 74.53g | Carbs: 11.52g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido, Abobrinha Refogada. Dinner: Comevap Manteiga Taubaté com Sal, Catupiry Requeijão Cremoso, Porto Alegre Queijo Muçarela Fatiado, Ovo. more...
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steady weight
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