Weigh In record (no journal entry) for 07 October 2020
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68.7 kg
Lost so far: 26.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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247 kcal
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Fat: 3.45g | Prot: 8.68g | Carbs: 45.19g.
Breakfast: ハナマルキ わかめ味噌汁, コーヒー, ヤマザキ製パン 食パン 6枚切り, ヤクルト ヤクルト. more...
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Losing 3.5 kg a Week
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