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23.1
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1187 kcal
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Fat: 59.92g | Prot: 87.81g | Carbs: 80.95g.
Breakfast: 栗本紫地瓜, 烤地瓜, 炒雞蛋（整個）, 小黃瓜. Lunch: 蛋炒飯, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 芥蘭, 金針菇, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Dinner: 豆芽菜, 金針菇, 雞胸肉, 冬瓜, 炒大白菜, 水蓮. Snacks/Other: 橄欖油, 光泉全脂鮮奶 鮮奶, 茶葉蛋. more...
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Gaining 2.1 kg a Week
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