Weigh In record (no journal entry) for 07 October 2020
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55.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1330 kcal
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Fat: 41.53g | Prot: 41.43g | Carbs: 196.60g.
Breakfast: Telur Ceplok, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Urap, Telur Ceplok, Nasi Putih. Dinner: Bakpia, Roti, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Arnott's Good Time Coffee, Roma Sandwich Peanut Butter, Kue Bolu. more...
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1854 kcal
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Exercise:
Shopping - 15 minutes, Motorbike Riding - 1 hour, Fitness Training (Workout) - 7 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Sitting - 5 hours, Breastfeeding - 1 hour, Stretching (yoga) - 25 minutes, Hanging Laundry - 40 minutes. more...
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Losing 4.2 kg a Week
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litaloriya's Weight History
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