Weigh In record (no journal entry) for 07 October 2020
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64 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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545 kcal
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Fat: 12.40g | Prot: 19.87g | Carbs: 92.48g.
Breakfast: Cranberry, Granola, Quaker Instant Oatmeal. Lunch: Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tropicana Slim Low Fat Milk Vanilla. more...
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Losing 3.2 kg a Week
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komangtrimeika's Weight History
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