Weigh In record (no journal entry) for 06 October 2020
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82.4 kg
Lost so far: 14.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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835 kcal
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Fat: 31.41g | Prot: 44.40g | Carbs: 93.69g.
Breakfast: Mexerica, Ovo Cozido, Ovo Cozido. Lunch: Qualitá Tomate Cereja, Pepino (com Casca), Chuchu Cozido, Ovo Cozido. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Bom Peixe Filé de Merluza. more...
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2440 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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keethrynsoares32's Weight History
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