Weigh In record (no journal entry) for 06 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1614 kcal
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Fat: 61.03g | Prot: 59.99g | Carbs: 213.82g.
Breakfast: Ekici Top Peynirim, Yufka Ekmegi, Kaymak, Bal, Yumurta Beyazı, Yumurta. Lunch: Beyaz Krema. Dinner: Danone Pro+ Kahve, Patlıcan Yemeği, Şehriye Pilavı, Ev Yapımı Yoğurt. more...
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1848 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ketoseray's Weight History
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