Weigh In record (no journal entry) for 06 October 2020
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62.0 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1533 kcal
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Fat: 43.39g | Prot: 42.57g | Carbs: 167.53g.
Breakfast: Brown Rice, Trader Joe's Organic Black Beans, Iceberg Lettuce (Includes Crisphead Types), Frieda's Soyrizo, Mission Life Balance Flour Tortilla, Trader Joe's Salsa Especial Medium, So Delicious Organic Creamer Coconut Milk, Coffee. Lunch: Litehouse Foods Organic Ranch Dressing, Trader Joe's Mini Vegetable Samosas , Apples . Dinner: Trader Joe's Kansas City Style Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Argentinian Red Shrimp, Mushroom Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Blue Bunny Mini Swirls Vanilla, Pinot Gris (Grigio) Wine , Truly Hard Seltzer. more...
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2438 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Running - 10/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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umandasun's Weight History
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